Compared with many sports, running is really a "low-cost" sport. As long as you put on sports shoes and existing casual clothes, you can carry out it. Of course, this is only for those who just run.
For starters, choosing the right style and matching clothes is not only a reflection of beauty, but also can avoid physical damage caused by long time of exercise. When I first started running, I always wore a comfortable cotton T-shirt on my upper body, ran for half an hour on the playground in the community, and then walked a few laps to relax. At the end of the run, I will feel uncomfortable when my sweaty coat is close to my skin. In summer, it will not affect me much. Even if I sweat, it is easy to dry; But in the autumn and winter season, the temperature drops suddenly, and the problem comes. The wet cotton coat stays dry for a long time, and sticks to the body in the cold wind. After a long time, especially after stopping running, it is cold and shivering, and it is very easy to catch a cold! Later, I learned that cotton clothes were not suitable for running. They were not functional sportswear.
Cotton fiber will make people feel comfortable when it is dry, but its water absorption is large, so once sweating, the clothes will become heavier and heavier, and will stick to the body, which makes it very uncomfortable to run, and the exhaust is not good. Therefore, it is necessary to wear running clothes with the function of moisture absorption and sweat elimination. It is lighter than cotton clothes. It can not only reduce the burden of running, but also prevent the discomfort of high temperature or sweat residue on the skin in summer. It may be nothing to just run one kilometer, but as long as you run more than three kilometers, you can find that these "little discomfort" will become huge, let alone five kilometers and ten kilometers.
Therefore, in order to avoid the moist body surface formed by sweat on the skin surface, when selecting clothing materials, you can choose light polyester fiber and polyamide fiber clothes, which will only absorb a small proportion of the body weight of water, and at the same time, the wearing comfort is also very high. Some materials are even a kind of super soft and light functional single-sided velvet, which is suitable for all outdoor activities besides running. In addition, the double-layer knitted fabric is better in the process of water transportation. In the double-layer fabric, two different fibers are woven together. The layer close to the skin can transport water, that is, it can export water outward; The outer layer is hydrophilic material, which can absorb water like absorbent paper.
As a result, sweat is transferred from the inner layer close to the skin to the outer layer, which is widely distributed in the outer layer, so the water can evaporate faster; In the inner layer of the fabric, it is as warm as duck down. In short, remember not to choose cotton when choosing pants, vests and tops, and the style should not be too loose. Many people wear baggy coats or loose breeches for running, and even use shoulder pads at the beginning of running. These can easily cause clothes and pants to rub against each other, creating obstacles to running, making it impossible for you to swing your arms close to your body while running, and pants legs will also rub against each other.
If you want to make yourself run more easily, you'd better choose clothes that are more close to your body and elastic pants to ensure that you don't slouch when exercising. Don't wear too thick clothes, because once you start to exercise, your body temperature will rise quickly, and you have to take off your clothes if you wear too much, which hinders the movement of your arms.
Suitable clothing is good for running, such as running a marathon or regular long-distance training. If the weather is hot, it is better to wear sleeveless tights and mesh shirts. The armpits of shirts and tights should not be too narrow, otherwise it is easy to scratch the skin. The other is sweating too much, and there may be skin abrasion in the middle of the thigh. In order to avoid these situations, it is best to choose a suitable set of running clothes.